6 Signs of Mental Illness (And That You MUST Seek Counseling)

Even with all the hullabaloo and hashtags on social media, mental health remains a hushed topic in the mainstream. No wonder, approximately 1 in 5 adults in the US experiences mental illness in a given year.

Are you one of this "1 in 5"?

Here are 6 signs of mental illness and that you must seek counseling:

1. Your eating habits have changed in a big way

When going through an emotional strenuous phase, eating habits change in a big way. And different people respond to it in a different way. Some over-eat, while others skip meals.

If your eating habit has changed without any overall change in lifestyle, and different other symptoms follow, you might have some level of mental illness. Go to a medical health care in the United States right away.

2. You're tired and low in energy most of the time

Again, feeling tired is common. But if you've been consistently feeling out of energy, even after getting a good night sleep, it's certainly not a good sign.

3. You're feeling sad or down for a sustainable period

Feeling sad and down is common. However, if this state persists for a sustainable period, it's definitely something to get serious about.

Have you been feeling sad for long? Do you have trouble remembering the last time you were happy? Do you have any legit reason why you're feeling down?

Ask these questions to yourself.

4. You're limiting your social life

Withdrawal from social life is one of the classic signs of mental illness. Unless you're a loner or misanthrope, if you have been limiting your social life as of late, you should get serious about it.

"I don't feel like it" is not a justifiable reason to avoid social life for a prolonged period.

5. Clarity and retention in thoughts is difficult for you now

You're having troubles concentrating on anything that you're doing. You always feel confused and like you're forgetting something. In fact, you have to focus hard just to recall what you did the previous day.

Problems in thought clarity and retention are another common symptom of mental illness.

6. You're experiencing extreme mood swings

Your sustained period of feeling sad also, at times, includes unexpected and unexplained highs. You feel immensely ecstatic and joyful. But that state very quickly simmers down with no particular reason, and you're back feeling down.

Do you go through the same event?

These are six common signs of mental illness.

If you spot even one in yourself (or your friend or family member) with no proper reason to explain why it's happening, you should definitely go to a good North Carolina mental health services provider.

Look around on the web. And find one of the top mental health treatment centers that have good in-house facility and team of professionals.